Saturday, June 16, 2012

Living Below the Line - Day 5

Nicole here again! Speaking to you from the comfort of Saturday, the day after my last day of the challenge. All I can say is that I have had 1.5 cups of coffee so far today and I am SO EXCITED to share my every thought with you right now! WEEE!

Note the lady hammer: I got a LOT done today!

How did I do? Well, I caved last night and gave up and ate some leftovers. However, I am still REALLY proud of myself.

I managed to go without coffee AND chocolate for 5 days. When I signed up for this challenge it never occurred to me that I would be able to do that. That alone is an accomplishment.


Me yesterday on the last day of the challenge.

I also did not snack at all in front of the TV. I had my three paltry meals a day and that was that. This is very out of character for someone who is never without a box of Teddy Grahams or a delicious chunk of Ghiardelli when I watch my evening stories.

A typical Tuesday night.

I also have a confession to make - I did take random handouts. A chip here... and yes, a slice of pizza. So sue me. I am proud to say that I only spent $1.69 on food for the week, and made do with stuff I already had in my cabinets and freezer: rice (cheap, I'm sure), ramen (40 cents), oatmeal packet (29 cents), and frozen peas (25 cents worth) for whole week.


Some of my 1 lb bag of beans and leftover rice.

It's like I'm in college again!

This is unprecedented. I usually spend between $7 and $15 for lunch in Midtown, which can go up to $50-$60 a week on lunch alone. So this was a great opportunity for me to not be so lazy, be creative, and appreciate the food I already have. And I must say, I actually enjoyed this lunch of beans and frozen peas with a free packet of soy sauce sprinkled in it:

I might actually eat this again!

No one is perfect. However, I do believe I maintained the spirit of this challenge and came through with a great perspective. You learned my heavy epiphanies after Day 4, which led to the aforementioned transgressions. Some may call it lack of will power, I call it righteous indignation, sprinkled with a lack of willpower.

Yes, I think it's unrealistic to expect someone, especially a spoiled First World Brat such as myself, not to take free food. You may disagree but I say, forget your pride, forget your noble attitude; it's perfectly okay to ask for help. I realize in some developing nations, resources such as food banks and soup kitchens do not necessarily exist and that we are very privileged to have both a supportive government and a stunning array of non-profit agencies at our disposal. In our country, and especially in NYC, there is no reason anyone should go hungry. Help is available. See previous blog posts! That means throw your money at any charity that feeds your fellow humans, both in the US and abroad. No one deserves to go hungry.




So what do I feel? Accomplished, a little guilty, but most of all LUCKY. I did not grow up extremely privileged. I was raised by a single mother, and for a large part of my childhood, lived with my grandparents. I never suffered, never went hungry, or wanted for anything. I had a supportive family and was able to get a good education and pursue my dreams. I wasn't spoiled or rich or handed everything on a silver platter, but I can still acknowledge how privileged I have been.




What did you learn from reading my blog posts? Would you tackle this challenge? What will YOU do to fight hunger, poverty, and injustice?

Here's where you can start! Click here to donate to the Berkeley Cares Live Below the Line Team.






  Disclaimer: These are my personal opinions and do not reflect the views of Berkeley College.  

Thursday, June 14, 2012

Shop for a Cause

Love to shop? Always forget to donate to charity? Now you can kill 2 birds with one stone! 


Credit: Macys

Like Groupon with a heart. For every Goody purchased, DealGooder donates an unprecedented 50% of the profits to the featured charity of the week. 

 
With CommonKindness, you can save money with valuable, free coupons and discover free community services available to you in your local community. Best of all, every time you redeem coupons CommonKindness provides funds to support your favorite non-profits - at no cost to you!


GoodSearch.com lets you pick your own charity or school and donates money when you use their services which are free. Use them when you search the internet and they donate a penny. Use their GoodShop when you shop online and they donate a percentage of every purchase. And they have over 100,000 coupons to help you save money too! They also have a program called GoodDining. If you eat at one of thousands of participating restaurants and they’ll donate part of what you paid for the meal. It’s really easy; it’s free and turns simple everyday actions into a way to make the world a better place. 


SwipeGood rounds up all of your debit or credit card purchases to the nearest dollar and allows you to donate the difference to the charity of your choice. It's the easiest way to give to charity!

Apps for Good

Got a smart phone? Got a Minute? These charity-driven apps help you make a difference using your handheld computerific device.
 




A 100% donation comes from the 99 cent fee.  Phospho is a flashlight for your phone.  The money raised is given to a totally excellent charity which devotes time and money to fighting blindness in adults and kids right across the globe. Download Phospho for 99 cents at the iTunes Apple Store.


This alarm clock iPhone app allows you to pledge 25 cents to a nonprofit in the LetGive network just by hitting the button that lets you clock in extra minutes of sleep. Download Snooze for free at the iTunes Apple Store.

 
Participate on both the Website, and the smartphone app! 

How DailyFeats Works
  1. Do feats. Every good thing you do, from exercising and eating right to saving money and caring for your family, is a feat.Even the little things matter here!
  2. Do feats more. We'll help you do feats more often. Choose feats you'd like to work on, and make them goals: we'll give you reminders, incentives, and motivation to accomplish those feats every day.
  3. Earn rewards.Celebrate your accomplishments, and keep yourself motivated, with real-life rewards. The feats you complete, and the habits you build, unlock points you can redeem for savings or nonprofit donations. 
 
 
Source for the above app recommendations. 

Charitable Time-Wasters (That aren't actually a waste at all!)

We all get bored from time to time. These two sites help you give back while you keep busy:


Free Rice Word Games
Got some time to spare? Help donate free rice by playing a simple word game. Be warned - it's very addictive! Click here to play Free Rice.
 
YouTubing For Good!
Just by watching these videos you are donating the non-profit represented, thanks to advertisers on YouTube. Click here to watch!

Got any other fun charity sites to share? Leave a comment or let us know on Facebook!

How to find Volunteer Opportunities

Curious about where to volunteer? Not seeing anything you like at Berkeley just yet? The world of volunteer opportunities is at your fingertips, people! 

Here are some of our favorite sites for searching volunteer opportunities:




GreatNonprofits is a place to find trustworthy nonprofits.
Their mission is to"inspire and inform donors and volunteers, enable nonprofits to show their impact, and promote greater feedback and transparency."




Volunteer Match helps you search volunteer opportunities by zip code. 




Sparked features online volunteering for busy professionals. Make a difference on your lunch break! 

NYC Service helps you search for NYC-area volunteer opportunities by borough and interest!
  


NYC Cares connects you to myriad opportunities throughout the city. You must participate in a training session to join.


Got a great resource? Share it with us! Leave a comment or go to our Facebook page and let us know!

Living Below the Line - Day 2

Rahinat Emily Koti-Major here again!

My day was going well, for breakfast I had oatmeal with a rice cake (unsalted). Then I had plain 'ol tuna from the can. After all that I had about 95 cents left for dinner. But during dinner temptation came into play. 

My mom has been supporting me in this challenge by locking the freezer and refrigerator for my sake and also by not eating in front of me. But for some reason she was just acting devilish today. She ended up cooking my favorite dish for dinner "shrimp and okra." Once she was done cooking it she realized what she has done and said sorry but then also taunted me and said that if I feel like giving up/in the food is on the stove for me. 
Delicious shrimp and okra
As much as I loved the smell and knew that it would taste soo good I didn't give in. But every now and then when I made my way towards the kitchen to get some water, my mom would peek to see if I was going to the stove for a little taste but I restrained myself. 
After all that happened I just laughed at my mom and we talked for the rest of the night. And she gave me this little analogy saying, in life there are a lot of test along the way and she wanted to see if I was weak-minded or strong-minded. I guess I passed the test. I am so thankful for her support in the things I do although sometimes she makes me want to renege, but I keep my mind focused on knowing that the end is near. 


For dinner I had chicken flavored Ramen noodles instead. And this was my trying Day 2. 





Sincerely, 
Rahinat Emily Koti-Major

Living Below the Line - Day 4

Nicole here! So, I'm still alive!

The past few days have found me tired, lead-limbed, and low-energy. I find myself not wanting to lift heavy objects or bend over to retrieve things. I'm soooo tired. It may be the caffeine withdrawal more than the lack of nutrition.
 
This is me, except I don't get a delicious cup of cartoon coffee

This week has certainly made me think. As I near the end of my journey, I have come to a few conclusions:

1) Not eating is totally unhealthy. Not only do I empathize with those in poverty who are unable to access adequate amounts of healthy food, I also wince at the thought of those that do this to themselves as a result of an eating disorder. It is not a fun way to live. 


Anorexia is a serious disease. A few people this week asked me if they thought I would lose weight this week. I remember asking the same thing of d'Arcy from the Global Poverty Project. I realize I was wrong. Not eating actually causes your body to slow your metabolism in order to conserve energy. Starving your body of nutrients causes it to literally eat itself if you do it long enough. You're not losing weight; you're dying a slow, painful death. Harsh words I know, but remember, I am very hangry right now.

Please click here for some information on anorexia and here for some healthy eating tips. If you or someone you know is suffering from this disease, help is never too far away. Contact your Berkeley College Counseling office or click here to find a treatment center near you.

2) You don't need 5 days to feel the impact of this challenge. By day 2, I was utterly miserable. It's enough to scare you; the toll is so severe on your energy level, your emotions, and your interactions with others. Avoiding dates with friends because you can't drink or eat dinner with them, watching people around you eat when you can't, and having people offer you food that you can't accept all take their toll on you, emotionally as well as physically.


3) Not being able to accept donated food is kind of cruel. I do believe that you need to feel physical hunger to understand what this challenge is about - empathizing with those in extreme poverty. However, I think it's also important to know that, especially in NYC there are plenty of resources for those who can't afford to buy food. See my previous blog post for local organizations that are making a difference every single day! I also mentioned that so many people have offered to give me some of their food. I think that has been the most profound aspect of this challenge for me - the limitless generosity of the beautiful people in my life. 



4) You don't have to eat junk to eat cheaply. It's a common theme in our country that the poorest of our fellow Americans eat the worst food. Either due to access or lack of education about nutrition, people would rather go to McDonald's than the produce aisle. I've learned that for $1.69, I can buy a pound of dry beans, which when soaked and cooked, basically doubles in size. 

That's a lotta beans.

This really hit home for me. I'm always going for the convenient in-the-box dish or buying pre-made foods to save time. As I prepare to enter marriage this year, and hopefully motherhood in a few years, I am starting to learn how to cook affordable, nutritious meals for my family. I don't want them to go right for the instant, powdered food. It's not just about me anymore and I want my children-to-be to adopt healthy eating habits for a lifetime. 

My wholesome all-American Family if I was born a really long time ago.

In conclusion, I wish we could all empathize with our fellow human beings in crises without having to go through this arbitrary process of starving ourselves in an unhealthy way in order to prove a point. Being hungry is awful. We should all do something to help others to avoid this painful state of being, whether we can relate to it or not. 

That being said, whether what I am doing this week will help anyone else, besides yours truly, is completely up to you, dear reader. 

Click here now to go to the Berkeley Cares Live Below the Line Team Page and donate to UNICEF. Help fight world hunger today!


  Disclaimer: These are my personal opinions and do not reflect the views of Berkeley College. 

Wednesday, June 13, 2012

Universities Fighting World Hunger




Universities Fighting World Hunger (UFWH) represents a campus best practice in international programming and sustainable human development.  It creates a learning environment where intellectual discovery and social responsibility converge in pursuit of a sustainable world – a world that protects our natural environment and enhances human health and well-being for present and future generations.

Vision
In partnership with the UN World Food Programme, Universities Fighting World Hunger will be the catalyst mobilizing universities across the nation and around the globe to make fighting hunger a core value of higher education institutions worldwide.

Mission
The mission is to create an academic hunger model that is suitable for replication or adaptation by universities in the US and abroad.

Goal
The founding goal is to develop and implement an action agenda for students and faculty that encompasses:
  • hunger awareness and consciousness-raising
  • fundraising
  • advocacy
  • academic initiatives
leading to a university community that is fully engaged in the effort to eliminate world hunger.

All of the above information is from their website. Click here to visit!

Follow them on Twitter!
Like them on Facebook!

Fighting Hunger in NYC

There are approximately 2.9 million New Yorkers who have trouble affording food. Here are some amazing organizations that are fighting hunger in our very own neighborhoods. Berkeley Cares has had the pleasure of volunteering with several of them. Read more to learn about how you can get involved!

This organization has rescued hundreds of millions of pounds of food and redistributed them to agencies that feed the hungry. To learn more visit their website.

 

A full-service agency for the elderly of New York City, this center provides Meals-on-Heels services as well as the Carter Burden Luncheon Program for seniors. Check out pictures of Berkeley students delivering meals in NYC. Click here to learn how you can volunteer.


Grace Church
Offering multiple locations with both food pantry and soup kitchen services, Grace Church does so much for New Yorkers in Need. Visit their website to learn more. 



Community Kitchen and Pantry of West Harlem (Food Bank of NYC)
Offers both soup kitchen and food pantry services. Click here and here for pics of NYC students volunteering! Visit their website to learn more.

This is just a small sampling of service organizations that feed the hungry in NYC. Nice to know! Like them on Facebook, volunteer with them, get to know what they are all about.



  

 Disclaimer: These are my personal opinions and do not reflect the views of Berkeley College.

Living Below the Line - Day 3

Nicole here again!
So, I'm in the middle of my 5-day journey of living below the line. My h-anger has reached all new levels. I spent most of yesterday wishing I wasn't doing the challenge, thinking of ways to get out of it, and being mad at myself for doing it. I thought about food all day, and realized that I got hungrier a lot faster between meals than Day 1.

I found myself unable to focus on work. I thought about food from the second I woke up til the second I went to bed. 

My face when:

It makes me think of free breakfast and lunch programs at schools. Imagine being a child trying to focus in class with your stomach rumbling, or gazing with envy and hopelessness at your friends' overpriced Lunchables feast.
 
While I never managed to partake in the sodium-drenched amazingness of Lunchables myself, I did always have breakfast and lunch as a kid so I was very lucky. For those kids that aren't so lucky it's great that New York City offers free, healthy breakfast at school.To learn more about free and reduced meal programs in NYC schools, visit SchoolFood

I also realized that eating this cheaply means sacrificing nutrition to some degree. Subsisting on starches and beans and very little vegetables can make you cranky, bloated, and generally unhappy. One could say that eating a diet of fast food and barbecue (looks at floor and whistles) can also have the same effect, so it is great to take a step back and say "What the heck am I eating?" Even though deliberately not eating when you are hungry (to prove a point to society about our ridiculous over-consumption in the face of global poverty) can SEEM like you are participating in some seriously disordered eating, it does make you think; about food, mostly, but also about what we eat and why. Seriously, it's very deep.

This is some of what I've been eating. Beautiful isn't it? (It's this or more bean pictures people!)


Something that has helped me immensely with this challenge is the constant offers of those around me to share their food with me. The challenge does not allow donated food (unless you calculate the cost) so unfortunately I could not partake in all the deliciousness that abounds in my workplace. That being said, it brings me great comfort to know that I could never go hungry in the presence of my generous students and coworkers. 

Stay tuned for a post on some of the awesome services in NYC that feed our hungry fellow New Yorkers!


Disclaimer: These are my personal opinions and do not reflect the views of Berkeley College.

Tuesday, June 12, 2012

Living Below the Line - Day 1


Rahinat Emily Koti here - Student Government Association Secretary at Berkeley College's NYC campus.
Here's a picture of some of my living below the line shopping.....only have $1.43 left for the rest of the week......thank God my store had a banging sale!!

Don't forget to donate to our cause! 



 Disclaimer: These are my personal opinions and do not reflect the views of Berkeley College.

Living Below the Line - Day 2

Nicole here again!

I successfully survived Day 1 of the challenge. I think the dread of not being able to eat whatever, whenever I want is actually worse than the actual hunger I've experienced. I was able to get by on my three meals of oatmeal, ramen & peas, and beans for dinner. Drinking gallons of water helps to fight cravings and quell the colossal rumblings of my stomach.

Aren't they lovely?

Here are the rest of the week's beans soaking in some water, the old fashioned way:


Tired of bean pictures yet? WELCOME TO MY WORLD!

Emotionally, I'm borderline okay. My mood could be described as follows:


Also, the lack of caffeine, sugar, and rainbows in my diet has led to a nifty headache, as well as an overall feeling of lethargy and tiredness. I fell asleep early while watching TV last night, and then struggled to get out of bed this morning. I wish I could say...


...but unfortunately that is not the case. Feel free to come by The SAC and watch me eat my sad ramen lunch and cheer me up. And if you bring a burger anywhere near me I will be very upset with you. I will seriously reconsider our friendship!

Don't forget to donate to UNICEF. Do it for the children:


LBTL Berkeley Cares Team Donation Page 


Disclaimer: These are my personal opinions and do not reflect the views of Berkeley College.

Monday, June 11, 2012

Living Below the Line - Day 1

Greetings from Nicole Luthman, Coordinator for Student Development & Campus Life at Berkeley College's NYC Campus.

Today is my first day doing the Live Below the Line Challenge! And I must say, all I can think about is FOOD!

Why am I doing the challenge? The number one reason I do everything at my job: for my students. The number two reason? I'm a sucker. Just kidding!

Last month, d'Arcy Lunn, a powerful speaker from The Global Poverty Project came to Berkeley College's NYC campus to talk about his experience living below the line for 5 weeks. He's biked across many countries and documented his travels, which you can read about in detail on his blog, lunnyLBTL.wordpress.com. You can also follow him on Twitter: @darcylunn.

d'Arcy opened our eyes to the heartbreaking issues of global poverty and to some solutions as well. He inspired several students to come to me and request that we do this challenge. My first thought "Do I have to do everything I ask my students to do?" But then, I realized I could hardly ask them to do something I couldn't do myself and that we would support each other through this challenge.

So here I am, thinking about food...

Live Below the Line Challenge: June 11-15

Berkeley Students and staff at the NYC Campus are participating in the "Live Below the Line Challenge" with The Global Poverty Project this week!

WHY?
Thousands of Americans chose to Live Below the Line this May for five days, in order to raise both awareness and critical funds, for the 1.4 billion people who live below the extreme poverty line every day.  Participants consumed less than $1.50 per day for all food and drink. This challenge is uniquely inclusive because it involves an activity that all people perform daily: eating and drinking.

Why $1.50? $1.50 is the U.S. equivalent of the extreme poverty line - a line that no one wants to fall below. The reason? To provide a unique perspective into the lives of 1.4 billion people living in the world's poorest countries who have no choice but to use $1.50 to cover all expenses. While completing the challenge, YOU, our friends and family can sponsor us in supporting the Global Poverty Projects initiative.

THE CHALLENGE
This challenge will take place for 5 days, from June 11-15, 2012. We will have to stretch $7.50 of food for the entire week, or $1.50 a day.

THE BLOG
Each day we will post to the Berkeley Cares Blog. Photos and videos of us cooking, buying food, eating food and our plate will be posted along with our thoughts and emotions as we go through this experience.

THE CAUSE
UNICEF has saved more children's lives than any other humanitarian organization in the world. Working in more than 150 countries, UNICEF provides children with health care, clean water, nutrition, education, emergency relief, and more. The U.S. Fund for UNICEF supports UNICEF's work through fundraising, advocacy, and education in the United States. 

THE REWARD
In addition to raising funds for charity, at the end of the challenge we will present on our experience to the Berkeley College community. Berkeley College faculty, staff and your fellow students are all invited to attend. At this event, we will ask people to bring a potluck dish that costs $1.50 to make!

Live Below the Line Potluck
Thursday, June 21, 2012
5:30 - 6:30 PM
The Student Activity Center
 
Meet the Challengers...

Welcome!



Welcome to the Berkeley Cares Blog!
 
The Berkeley Cares Community Service Program is Berkeley College's social responsibility initiative that builds on the Berkeley’s long tradition of addressing important social issues. Through this program, students, faculty & staff are committed to donating hours of hands on service to the community and creating a community of care on each campus and within those neighborhoods that surround us.

As well as the following benefits to the communities which we serve:

- Help address large scale social, economic, and environmental issues
- Help people make a change in their lives

Interested in volunteering? Contact the Office of Student Development & Campus Life at your campus to see what they have planned, or suggest your own service activities!

Brooklyn:

Sherrille Shabazz: srh@berkeleycollege.edu

Middlesex:
Kevin Frey: kcf@berkeleycollege.edu

Newark:
Sandra Garcia: sdg@berkeleycollege.edu

NYC Midtown/Downtown:
Nicole Luthman: nll@berkeleycollege.edu

Paramus:
Jennifer Litvak: jrl@berkeleycollege.edu

White Plains:
Melissa Vidam: mav@berkeleycollege.edu

Woodland Park:
Ashante Barnes-Awe: aba@berkeleycollege.edu

A Sampling of Past Service Events and Projects:
City Year Martin Luther King, Jr. Day of Service, Project Linus, Meals on Heels, The AFSP Overnight Out of the Darkness Walk, Susan G. Komen Race for the Cure, ALS Walk, Food Bank of NYC, Community Kitchen and Pantry of Harlem, Books for Africa, Covenant House, Be a Star, Harlem Hospital Toy Drive, Toys for Tots, NY Cares Coat Drive, American Cancer Society Walk, March for Babies, AIDS Walk, Riverside Park Cleanup, Junior Achievement, CUNY Citizenship Now!, Sanctuary for Families Holiday Helpers, Community Service Fair, World AIDS Day, Haiti Earthquake Relief, Japan Earthquake and Tsunami Relief (Fundraising and Folding Cranes for StudentsRebuild.org), Buy One, Give One to the American Red Cross (Bookstore)